* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Hello, Welcome to my website. I was searching for answers and praying for an answer to my weight and lack of energy challenges. That is when I found this incredible gift. I have lost over 60 pounds and now I have a new direction, vitality and mission that I am passionate about. Its simple - Energy dense, high-quality food that is fortified with essential vitamins and minerals, amino acids, fiber and the correct ratio of protein and carbohydrates. It works perfectly for anyone who needs easy on the go fuel. My life is now simpler, thus reducing stress and takes the guesswork out of the equation! This is not a diet, but a two-phased approach for weight loss and maintenance. In the first phase, you will use Medifast portion-controlled fuelings to reach your ideal weight. The second phase is transitioning to a customized maintenance plan. As your Health Coach, I am a FREE resource that will guide you through the program and provide on-going personal coaching. I assist in the knowledge, skills, and support you need to realize your optimal health and help keep you focused on your long-term goals and dreams. I become your biggest cheerleader ! We also provide a huge network of support, from nurses, doctors, nutritionists as well as a Facebook health group. This community understands where you are and what you are going through. Attaining your dream body will open new doors and experiences and before you know it, friends, family, colleagues will want to know your secret! Better yet, you can live a life you have always dreamt of! Get the invaluable gift of optimal health. Take a chance and lets do this together! Cheers in Health, Pamela
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
Your bigger life is waiting. Take the first step.Join Our Mission